Days 21 - 30
Welcome to the Renew porting of the cleanse. You have set the ground work for changes that will help support your fertility. You can repeat this cleanse quarterly.
Renew
Lesson 1
For a visual of the daily supplements used during days 21 - 30, refer to the guides that you can download found on the Home Page. If you have not ordered supplements, you can still order them here:
https://doterra.me/Hdw1yUVZ
Lesson 2
Here are the supplements you will be taking for the Activate Phase for Days 21 - 30:
- xEO Mega - this dietary supplement combines essential oils with natural marine-and plant-sources omega-3 oils and cartenoids that promote healthy function of many of the major organs of the body. For the first week take 1 softgel with morning meal and 1 softgel with evening meal. Increase to two softgels with each meal at week two.
- Microplex VMz - This product lives up to a high-standard of vitamin and mineral supplementation as it provides bioavailable vitamins and minerals that are absent in most modern diets. For the first week take 1 softgel with morning meal and 1 softgel with evening meal. Increase to two softgels with each meal at week two.
- Alpha CRS - This cellular vitality complex is formulated with natural botanical extracts to specifically support healthy cell function. For the first week take 1 softgel with morning meal and 1 softgel with evening meal. Increase to two softgels with each meal at week two.
- DigestZen TerraZyme - This product is a proprietary blend of active whole-food enzymes that support healthy digestion and metabolism of enzyme-deficient, processed foods. Take 1 capsule in the morning, 1 with each meal, and 1 in the evening for a total of 5.
- Zendocrine Complex - This detoxification complex is a proprietary blend of whole-food extracts that support healthy cleansing and filtering functions of the liver, kidneys, colon, lungs and skin. Take 1 capsule with morning meal and 1 capsule with evening meal for a total of 2.
- PB Assist - This probiotic defense formula is blend of pre-biotic fiber and six strains of probiotic microorganisms that promotes a positive balance and proliferation of beneficial bacteria. Take 3 capsules with evening meal.
- DDR Prime Softgels - This essential oil cellular complex is a proprietary blend of essential oils combined to support cellular health, function and renewal. Take 1 softgel with morning meal and 1 softgel with evening meal for a total of 2.
- Lemon Essential Oil - This essential oil naturally cleanses the body and aids in digestion. Add 2 drops to 8 ounces of water 5 times per day for a total of 10 drops.
Lesson 3
Download and begin using your Mudras for Fertility. You can randomly pick one or search for one that will support what you are feeling and needing at the moment.
Lesson 4
Download and listen to the MP3 of Increasing Your Fertility. Listen anytime you need a refresher.
Lesson 5
Continue using your journal, affirmations, and gratitude journal. Continue integrating new foods into your diet.
BONUS
Download a copy of my Fix Your Period Recipe e-book here. This e-book can be used anytime you want to do a 5-day cleanse with food. It has meal, snack and drink recipes.
Have you joined our Facebook Group?
Join our Women's Health Facebook group and get extra support, ask questions and join in on the live Q&A sessions each month! We hold classes frequently on women's health where you can gather information on many topics.
